https://beingcitananda.com/sowingvitalroots daily 0.75 2024-08-03 https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1641922838135-OOQH5HUW7RDAKK4YLS5E/unsplash-image-GODvoq-qN5g.jpg Sowing Vital Roots Blog https://beingcitananda.com/sowingvitalroots/seeing-the-world monthly 0.5 2024-09-15 https://beingcitananda.com/sowingvitalroots/unveiling-light monthly 0.5 2024-09-15 https://beingcitananda.com/sowingvitalroots/achillea-millefolium monthly 0.5 2023-04-29 https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/7a882ccd-c7bb-4c49-bab8-bf1ff593337f/Yarrow+with+Bee.png Sowing Vital Roots Blog - Achillea millefolium - Make it stand out Achillea millefolium with a dear friend, the honey bee in mutual support of one another. https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/7ab7fbe6-4dc2-48eb-9eed-78029f67b294/Achillea+Millefolium.png Sowing Vital Roots Blog - Achillea millefolium - Make it stand out Field of Achillea glory nestled among lupin and other wild flowers. https://beingcitananda.com/sowingvitalroots/ancestors-alchemy-and-anti-virals monthly 0.5 2023-04-29 https://beingcitananda.com/sowingvitalroots/sacred-bridge monthly 0.5 2023-04-29 https://beingcitananda.com/sowingvitalroots/your-already-open-heart monthly 0.5 2023-04-29 https://beingcitananda.com/sowingvitalroots/love monthly 0.5 2023-04-29 https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/0d1d3dcb-347a-4858-ac15-54117e1d1f00/involutionTypography.jpg Sowing Vital Roots Blog - Love : In the Beginning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://beingcitananda.com/connect daily 0.75 2023-05-14 https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1619723995455-4E5S5XK00M7R50JHXU7O/unsplash-image-d1mgSVANjb8.jpg Connect https://beingcitananda.com/our-team daily 0.75 2025-09-17 https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1681946003681-CDDOZEPXWV6BPA5ZESFY/unsplash-image-mKdA5_Y2T64.jpg About the Poet https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/2c0ee18d-627b-40b4-8229-e36690dcd8b9/1R3A3671.jpg About the Poet Photo by Tit Viscek, Cascais Portugal https://beingcitananda.com/services-vital-roots daily 0.75 2023-04-29 https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1626631631451-CO91PQE666ROOEGYG1F8/unsplash-image-gO5DhepwHCA.jpg Vital Roots Offerings https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1629216331462-CCOD1PR6IHXIVKK8HQOS/728_90_BulkHerbs.jpg Vital Roots Offerings - Make it stand out Bulk herbs can be sourced from Mountain Rose Herbs, a fantastic supplier of high quality herbal resources. They also make many formulated tinctures and capsules. https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1619734841420-TKPMWPSYZAKT960VDYCD/unsplash-image-vY_O_bdoc9o.jpg Vital Roots Offerings - intake Consultation for herbalism Your intake appointment will be a comprehensive review of the systems of your body with a focus on your top three concerns for current health conditions. up to 120 minutes https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1619734979739-JB87V254KAYEXRHB8WJL/unsplash-image-D-CST-rOYwE.jpg Vital Roots Offerings - Follow Up Care for herbalism Staying in contact allows us to work together to find the path toward wellness. Herbs are gentle warriors. They get us where we need to go, and along the way the path may need to change course as the body receives the wisdom of the plants. up to 60 minutes https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1619735183090-AMQE1J1F9TS3FBY88S5P/unsplash-image-wqkjIWkHlys.jpg Vital Roots Offerings - dosage Check Ins for herbs A short conversation allows us to adapt and change with the seasons, the plants and the body as it responds to the plants. Our first question will be is a dosage check-in the best way forward. If so, we will refine your dosing and establish a new timeline for check in. usually 15-30 minutes depending on number of herbs to check https://beingcitananda.com/services-vital-roots-singing daily 0.75 2024-11-05 https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1701479125901-R3UMGOIMWHV9NRXI3C79/image-asset.jpeg Vital Roots Offerings https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1627962122069-3YPF3QL9KWQPPRNHT0PM/unsplash-image-AUbnECeq0Mk.jpg Vital Roots Offerings - Personalized Singing Bowl Meditation Recording Alchemy Singing Bowls, through the voice of the minerals of the Earth, soothe your mineral temple, the body, as you are guided into the sweet quiet space that lives within your Sacred Heart. We schedule a call to chat, allowing me to learn about what brings you joy and connects you with Love. A recording is made that is inspired by you and your doorway to feeling boundless Love in life. $108 https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/7b4deedf-8567-49a4-ba32-f7ac74c11f1c/IMG_7323.jpg Vital Roots Offerings - Crystal Tones® Alchemy Singing Bowls™ Feel these Beings penetrate to the core of your Being. Crystal Tones Alchemy Singing Bowls tap into the vibrational core of life and bring harmony and resonance into the body temple. They are an essential team member at Being Cit Ananda reminding us always of our energetic foundation and ability to release effortlessly into the field of Creation by guiding us on a sound wave journey into the core of our Being. https://beingcitananda.com/services-vital-roots-pv daily 0.75 2023-11-18 https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1628202719031-YNN570IBJQXKWJO63IHW/unsplash-image-7AcMUSYRZpU.jpg Prana Vidya (Breathwork) https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1628202612203-4Z5DLFNZNBG5Z68SOPAY/unsplash-image--9eNCP979zY.jpg Prana Vidya (Breathwork) - Prana vidya Prana is life force and vidya is life knowledge. Prana Vidya is the study of and intentional work with life force. TriYoga Prana Vidya is a systematized breath practice that expands the heart, opens the nadis (energy channels of the body) and helps to free the mind creating balance and ease over time. More detailed information below. 30-60 min https://beingcitananda.com/home-footer-nav daily 0.75 2021-08-07 https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1619464129759-JJQ7JXDQDH4P9XX0ZUD6/unsplash-image-hkfMujamv9s.jpg Home https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1619636378335-33YXSZNADK2I38HD4H8S/unsplash-image-zewgWPqs_lM.jpg Home - Services Offered Pediatric Health Care Sun Valley, Idaho https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1619637052917-G0XX4KKLC7428EDRDAHL/unsplash-image-J8BbgtdykKQ.jpg Home - Holistic Pediatric Healthcare in Sun Valley, Idaho https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1619647915733-LREDN4FU669OF80I8VNA/unsplash-image-oMpAz-DN-9I.jpg Home - Philosophy Pediatric Healthcare in Sun Valley, Idaho https://beingcitananda.com/resources-4 daily 0.75 2023-01-01 https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1619649415013-PER27U1L97HVPTDT51XJ/unsplash-image-MNTvol8Bwxc.jpg Resources https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1619648332370-D4MO3AS766CQMJ15AMOM/unsplash-image-LXWUK-gypVc.jpg Resources - New client resources New Patient Resources from Sun Valley Integrative Pediatrics in Hailey, Idaho https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1627962675272-IERNFVVV15ZX5A003I1Q/unsplash-image-6c2_OioeNHw.jpg Resources - Sources for Herbal Remedies Mountain Rose Herbs https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1627962891308-NJC7TMCF60SDHXSCPGPR/unsplash-image-6KjRtjdnvsA.jpg Resources - Herbal Wisdom KP Khalsa, Yogaraj (Ayurveda), A.D., D.N.-C, R.H. Aviva Romm, MD Erin Sweeney, LMW Ellen Kahmi PhD, RN LearningHerbs.com https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1619736197506-N8QFYX27QWWBQ1UPFO0D/unsplash-image-O-RKu3Aqnsw.jpg Resources - parenting resources Parent Resources from Sun Valley Integrative Pediatrics in Hailey, Idaho https://beingcitananda.com/connect-3 daily 0.75 2023-05-14 https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1619723995455-4E5S5XK00M7R50JHXU7O/unsplash-image-d1mgSVANjb8.jpg Connect https://beingcitananda.com/our-team-4 daily 0.75 2023-05-14 https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1619647044029-62MZ7ZU0DIIQ0EH3K5CZ/unsplash-image-eVdqXqkF5cs.jpg Our Team https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/2c0ee18d-627b-40b4-8229-e36690dcd8b9/1R3A3671.jpg Our Team Risa Fowler, who works at Sun Valley Integrative Pediatrics in Hailey, Idaho https://beingcitananda.com/services-vital-roots-mindfulness daily 0.75 2023-11-18 https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1641100244348-1SACV0GM8DVAIVMX9CPO/IMG_4839.JPG Mindfulness Consultation https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/a3b4b926-45a1-4cb0-b856-07ef70e987be/Peace+Sign.JPG Mindfulness Consultation - Mindfulness Classes for School Age Kids Creating Compassionate Cultures founded by Pam Cayton, brings mindfulness in the classroom into sharp, loving focus. Children are held in a container of gentle self-awareness, inspired to reflect, slow and breathe through life’s offerings. Through both explicit and implicit approaches, we aspire to inspire the self-reflective life. Cit Ananda continues this approach with thoughtful and intentional practices that help stabilize the mind over time. https://beingcitananda.com/publications daily 0.75 2025-07-05 https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1652418587653-SOV70RVHHADNCJZ4235S/unsplash-image-eynUTj4veyw.jpg Publications https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/4515de24-bbd0-4c82-b058-584654096c0f/When+Silence+Speaks+Meme+FINAL.png Publications - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1652333427276-VP6OMACL5GCJBIH71Z7V/unsplash-image-fVzgnItc_0I.jpg Publications https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1652333619915-F8QGINDVHHRN4HQALFMB/unsplash-image-rt4SRyA29TE.jpg Publications https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/afa3be55-f84a-4a38-9f53-b2cebbe2186d/unsplash-image-phIFdC6lA4E.jpg Publications - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1751748662633-OUETG42FQHMN1ZDD1NJU/unsplash-image-sb17dYvdIO0.jpg Publications - Make it stand out Kym MacKinnon @vixenly https://beingcitananda.com/i-am-blog2 daily 0.75 2023-04-29 https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1665164103214-84QEBDC7XR8OKP55CIE3/unsplash-image-ujKJiJDSmEc.jpg I AM Blog https://beingcitananda.com/publications-footer daily 0.75 2023-04-21 https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1652418587653-SOV70RVHHADNCJZ4235S/unsplash-image-eynUTj4veyw.jpg Publications https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/d15e24fb-56e9-46d8-85e1-f0e8822a3508/Announcing+When+Silence+Speaks+FINAL.jpg Publications - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1652333427276-VP6OMACL5GCJBIH71Z7V/unsplash-image-fVzgnItc_0I.jpg Publications https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1652333619915-F8QGINDVHHRN4HQALFMB/unsplash-image-rt4SRyA29TE.jpg Publications https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/afa3be55-f84a-4a38-9f53-b2cebbe2186d/unsplash-image-phIFdC6lA4E.jpg Publications - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1654304913149-XF7TVQEA36BGW1RGU72T/unsplash-image-_RBcxo9AU-U.jpg Publications - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1664256471517-QC55SE5EMXFK9KSDAL0N/unsplash-image-NyLH4HQifRo.jpg Publications - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1664257214657-M08JPN9NYQ87O76IK6L6/unsplash-image-l866cMim5I4.jpg Publications - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1653273161215-WCL7BB6SEF8U1QPD3NPL/unsplash-image-uaECORKcRlw.jpg Publications https://beingcitananda.com/home-updated1222 daily 1.0 2024-11-12 https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1685662346386-4G8H8OL9CZOHA6DA1JV0/image-asset.jpg Update Home https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1682460384792-1K6J0FW8WBUKU7EO75ET/unsplash-image-36r9ykzBPFc.jpg Update Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1672692617505-9KOZ46RRTXMNOSXHGYJE/unsplash-image-GgP4puyQ_zM.jpg Update Home - Make it stand out Photo by Jeremy Bishop https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1682652189405-B05SEDJKX7Q1QEJDTI59/unsplash-image-NutFVzJBPf4.jpg Update Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1672371081434-WLKIIA81ZVABXCJC4PGI/unsplash-image-AXJWnloQ3CA.jpg Update Home - Macrocosm, Microcosm Pediatric Health Care Sun Valley, Idaho https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1672370081815-1SUQ3L4QD9OOCTSWQVWP/unsplash-image-04Nh3LC_EwM.jpg Update Home - Whispers Pediatric Healthcare in Sun Valley, Idaho https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1619647915733-LREDN4FU669OF80I8VNA/unsplash-image-oMpAz-DN-9I.jpg Update Home - Illumined Pediatric Healthcare in Sun Valley, Idaho https://beingcitananda.com/resources-updated daily 0.75 2025-09-02 https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1682019508280-71DQXPDDSKT4XW0EU795/unsplash-image-Xa2ICcPqUew.jpg Resources https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1673213984397-JOBYQ5FX8L38ACJ2G31O/unsplash-image-Lki74Jj7H-U.jpg Resources - involution resources Devaji Kaliji and TriYoga® https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/fa3affc0-04bf-416b-bed1-b7c3926b78a0/unsplash-image-6c2_OioeNHw.jpg Resources - Sources for Herbal Remedies Mountain Rose Herbs FullScript https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1627962891308-NJC7TMCF60SDHXSCPGPR/unsplash-image-6KjRtjdnvsA.jpg Resources - Herbal Wisdom KP Khalsa, Yogaraj (Ayurveda), A.D., D.N.-C, R.H. Aviva Romm, MD Herbs with Rosalee LearningHerbs.com https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1700867329033-C7JQXOKZF55849JXVTE3/image-asset.jpeg Resources - Making Remedies Nourishing Herbal Tonic Infusion (coming soon) https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1619736197506-N8QFYX27QWWBQ1UPFO0D/unsplash-image-O-RKu3Aqnsw.jpg Resources - parenting resources Parent Resources from Sun Valley Integrative Pediatrics in Hailey, Idaho https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/57a1315f-edcc-4371-bf32-5e4619893982/unsplash-image-zCuSa67rLEM.jpg Resources - Energy medicine Donna Eden Energy Medicine Energy Psychology by David Feinstein Prune Harris https://beingcitananda.com/about-the-book daily 0.75 2023-09-29 https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1682460949948-1MWUQQ5KJDZOXUJXYUT4/Cit%2525252BAnanda%2525252BCover%2525252BArt%2525252BCropped.jpg About the Book https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/4515de24-bbd0-4c82-b058-584654096c0f/When+Silence+Speaks+Meme+FINAL.png About the Book https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/5c722740-e7c5-46e1-b201-9db0ed8bc58e/CitPoetryReadingBW.jpg About the Book - Make it stand out Photo by @pierceklinke Responding to the radiant Beings in the room, Cit Ananda beams after sharing a few poems from When Silence Speaks: Messages From the Heart. What an honor to witness these powerful poems land. https://beingcitananda.com/energy-sessions daily 0.75 2023-12-02 https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1701478898307-1JCW3ZRG4QCFKFNQDE5K/image-asset.jpg Energy Sessions https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1700287420116-S8LEPWSZSMJO13HWXQ43/image-asset.jpeg Energy Sessions Photo by Jez Tims https://beingcitananda.com/new-page-1 daily 0.75 2023-11-18 https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1700287305855-NDBDSO0PNFUZTPG4QLZD/image-asset.jpg New Page https://beingcitananda.com/spirit-animal-reconnection daily 0.75 2025-07-05 https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1750606697146-P4CZ75TOSRLR45R8XO99/unsplash-image-PYVpFcGF0Ss.jpg Spirit Animal Reconnection https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1750607734241-RRIFBHC9B0ISV0RTU8PE/insect-by+pixamio.jpg Spirit Animal Reconnection https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1750607734643-OWQZT0O53NX7824QDJZ8/ant-by+diego+torres.jpg Spirit Animal Reconnection https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1750607736070-7CLFGMKFNTR99TJ1JLC8/robin+by+photblend.jpg Spirit Animal Reconnection https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1750607736466-GYDJOD1IK48RG7LHDY1N/pelicanby+paul+br75.jpg Spirit Animal Reconnection https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1750607737836-TXDIS4JCZIYZRRFWQRQA/squirrel-by+Joe+Breuer.jpg Spirit Animal Reconnection https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1750607738506-YKADAO6T54158K4ZBDBG/wolf-by+Wildfaces.jpg Spirit Animal Reconnection https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1750607739559-M1PUEKT7Z3VBTH5ID5QK/red-panda-by+pexels.jpg Spirit Animal Reconnection https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1750607740474-8KSW2DVH6UPZXKWAFCM1/monkey-+by+romatntic+fatman.jpg Spirit Animal Reconnection https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1750607740980-LDIQAFLX5DTOTBL63149/raccoon-4377383_1280.jpg Spirit Animal Reconnection https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1750607742707-TVD2BR4BZ1PF1BUGOYPE/tiger+by+andi+breit.jpg Spirit Animal Reconnection https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1750607743187-CORSJKJHO5WBBYPP3EKM/fox+by+Alain+Audet.jpg Spirit Animal Reconnection https://images.squarespace-cdn.com/content/v1/60870e4ceb902312ab691099/1750607744787-XP7LHAN651PBU9P5Y53G/Zebra+by++Image+by+Alpcem+.jpg Spirit Animal Reconnection https://beingcitananda.com/store daily 0.75 2023-04-27